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Czerwona porzeczka należy do roślin jadalnych, co oznacza, że można spożywać zarówno jej owoce, jak i nasiona oraz liście, np. w formie naparu lub herbaty. Zawiera ona także szeroką gamę witamin. Serdecznie zachęcam by zaprzyjaźnić się z tym wyjątkowym owocem i już teraz przygotować mrożone zapasy na zimę. 😋 Źródła: USDA National Nutrient Database for Standard Reference, naturalnieozdrowiu.pl, zywienie.medonet.pl, zywienie.wprost.pl #ciekawostki #ciekawostka #odzywianie #zywienie #superoods #ży
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