Millets 101: Types, Benefits & How to Use Them
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YouTubeFitness with Nidhi ™️
Millets 101: Types, Benefits & How to Use Them
Millets—India’s ancient super grains—are back in the spotlight! In this video you’ll learn: 🔸 What are millets? (scientific definition & history) 🔸 8 popular types—Jowar (Sorghum), Bajra (Pearl), Ragi (Finger), Foxtail, Barnyard, Kodo, Little & Proso millet 🔸 Key nutrition facts: high fiber, gluten-free, rich in iron, calcium ...
199 views4 months ago
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