Soleus Muscle Strengthening Exercises
0:16
YouTubeRehab Science
Soleus Muscle Strengthening Exercises
The soleus muscle is located in the posterior compartment of the lower leg and is a powerful plantarflexor of the ankle joint. Together with gastrocnemius, these two muscles unite to form the triceps surae or calf muscle group. Unlike gastrocnemius (a 2-joint or biarticular muscle), soleus only crosses the ankle joint. In order to most ...
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