Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders, step back into a lunge, straightening your arms. Curl the dumbbell and return to standing. Press the weights toward the ceiling. Bring them back to your shoulders and repeat. The full workout will be posted at www.BenderFitness.com #benderfitness #hiit #lunge #curl #fitness #workout | Melissa Bender Fitness
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Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders…
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydrant. #benderfitness #BFFitFall #hiit #workouttime #bfworkout #teambf #teambender #tryit | Melissa Bender Fitness
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydra…
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Stay low as you transition from lunge to curtsy lunge. Repeat on both sides. The full length workout will be up: www.BenderFitness.com #benderfitness #lowerbodyworkout #bodyweightworkout #fitness #fitlife #postpartumfitness #6wksofbenderfitness | Melissa Bender Fitness
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
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Did you try my new 28-Minute Total Body Workout yet? You don’t need any equipment and you can do it anywhere! 💪🏽 ⭐️ It’s workout #1 on this week’s exercise schedule. For the full workout breakdown and photo tutorial: http://www.benderfitness.com/2019/07/28-minute-total-body-workout-best-no-equipment-exercises.html ⭐️ Let me know if you’ve been working out with me and if you like the weekly workout schedules! | Melissa Bender Fitness
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek Move (that means a new workout is headed your way!) Runner’s Lunge Pulse. Press that Heel up on each pulse. 🍑 #benderfitness #bfbody #bfbodyfit #workit #fit #fitness #fitlife #fitmom #gluteworkout #exerciseroutine | Melissa Bender Fitness
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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