8K views · 75 reactions | IFBB Fitness Challenge. A great 2024! Last...

🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

30K views · 1K reactions | Here’s another routine to add to the previous video  5 rounds 20 reps  Too easy? Use some dumbbells @betancourtnutrition @betancourtlatam #getfitwithyeshaira #betancourtnutrition #fitness #bodybuilding #ifbbproleague #fitmom | IFBB PRO Yeshaira Robles | Facebook