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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on guard retention and keeping our opponent in front of us. We’re combining a pendulum roll with a 180 degree inversion, right into combat base get up. For the solo drill, we’re using the floor as the connection point to invert 180 degrees. With a partner, we’ll use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cyc

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