In this video, I cover an often overlooked but extremely important element of successful CALF TRAINING. This is the concept of high tension spontaneous contraction. | ATHLEAN-X
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If you want to build bigger calves and feel like you have tried everything without success, you are going to want to watch this video before you avoid training your calf muscles for good. I’m going to show you in one move how to perform a common calf exercise a different way that could unlock all new results for you in just a matter of weeks. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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7.2K views · 522 reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
7.2K views · 522 reactions | ATHLEAN-X is built on MECHANIC…
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
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