Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Welcome to our Runner's World Club Sub-2:00 half marathon plan (running 3-4 times per week), written by world-class coaches ...

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Ever wondered what it’s like to train like Eliud Kipchoge or other elite long-distance runners? I took on their workouts, ...

Half marathon runners also benefit greatly from long runs that encompass blocks of race pace work. As with the marathon long ...

Long-distance running shoes tend to get the best sneaker innovations because they need them. Sneakers jogging a few miles inside just don't need the same durability. Here we're looking for built-out ...

Incredible storage: You get 12 litres of storage that includes 500 ml flasks and tons of pockets for personal items, such as ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

And, depending on the intensity of your routine, walking as an exercise staple can have both noticeable physical and mental health benefits – just ask the 12-3-30 followers. Walking in steady-state ...

If you’re tired of trying to sync schedules with flaky running partners, it’s time to try your luck with dogs. The right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...