You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?