Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your home is already a sanctuary from the stressors of ...

However, remember that overwhelm is a mental, not a physical, state. By engaging in open-eyed meditation, you can establish a ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one's own space. That was not ...

READING, Pa. - A few students from Berks County are leading the creation of a meditation garden at Hope Rescue Mission in Reading. The youth-led project transformed an underutilized field between the ...

The passion and death of Jesus will be felt in a spiritual way through this artistic collection. The “Way of the Cross” exhibition will be on display from 3 to 7 p.m. Wednesday through April 11 at 625 ...