Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

RAMSTEIN AIR BASE, Germany — Capt. Richard Soto, 36, sits hunched over on the rowing machine at the Northside Fitness Center. His Wednesday afternoon workout is done but he’s not moving.

GRAND ISLAND, Neb. (KSNB) - Heartland CrossFit and CrossFit Ground Up are giving fairgoers a chance to experience their workouts at the Nebraska State Fair. Two free workouts are scheduled daily.

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...