Today I put my sister through a full cheer transformation, complete with outfit, technique, and all the tough body positions. She had to ditch her gymnastics habits and learn toe touches, scales, and ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

OTSEGO --When the Otsego competitive cheer team performs its routines this year, they won't be using old recycled material dusted off from a coach's folder. Everything from the words they shout to the ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...