The move: A standing dumbbell row with added rotation to work on low back strength and mobility. Works on: Trapezius, rhomboids, low back strength and mobility. Difficulty: Beginner to intermediate.

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...