Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Kara Liotta, CPT, is a certified trainer and the co-founder of KKSWEAT. Over time, regular high intensity exercise can also help improve the health of your mitochondria (think of them as the battery ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Actress Shamita Shetty suggests stair climbing as a quick and effective workout for busy individuals. This simple activity ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit. As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten knows this ...