While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

PRESIDIO OF MONTEREY, Calif. (March 8, 2022) – After six weeks of classroom training on resiliency, Soldiers assigned to the 229th Military Intelligence Battalion hit Carmel Beach on March 6 for a ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...