You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

Whether you want to slip into a figure-hugging dress or just want to be fitter and healthier, there are some easy yet effective ways to get a flat tummy. Know how to have a flat stomach in 10 days.

This 30-minute, flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab-toning moves with cardio bursts and full-body core exercises to tone your ...

This is quite a simple exercise you can do it at home without the use of equipment. There are many variations to sit-ups and are directed right on the belly Abdominal stretch/cobra stretch.

Learn how simple stomach-tightening exercises like hollowing and bracing can enhance abdominal muscle tone and strength.

Want to get fit but can’t afford a personal trainer? No sweat. We'll show you how to get flat abs in a breeze.

Improving belly flexibility can enhance overall mobility and reduce the risk of injury. Incorporating specific exercises into ...