It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Getting your heart rate up and muscles engaged without doing a lot of jumping is possible. Try this low-impact cardio exercise, instead. I don’t know about you, but getting a really good sweat in can ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Dr. Scott recommends making exercise a part of your normal routine. Strive to pencil in at least four workout sessions per week, with each lasting for at least 30 minutes. Higher volumes and ...

Ms. Friedman is a journalist in New York City. Her first book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” comes out in January 2022. Revolutions don’t always happen in ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...