There aren't many better feelings than waking up and reaching your arms to the sky, elongating all your limbs and getting your body ready for a new day. But stretching isn't only for mornings! Whether ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

Stretching first thing in the morning is the key daily habit experts recommend. “Stretching is important at all ages.

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...