What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Curious about CrossFit? Certified coaches explain what CrossFit training is like, the benefits of CrossFit, and whether or not CrossFit is bad for you.

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

What are the CrossFit Games? According to Forbes, the NOBULL CrossFit Games are a way for athletes in the program to compete against one another in an intense test of fitness. The winners of the ...

At the intersection of spirituality and fitness, CrossFit allows the faithful to suffer together That idea of shared suffering is an important element for faith communities to consider.

CrossFit is also community-focused, which helps build your confidence, no matter your fitness level. There are programs for kids and teens, as well as adaptive athletes.