The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering ...